Adding healthy food recipes doesn't have to be complicated, just add in the health to whatever you are cooking up!
How it works:
1 - Buy fruits, vegetables, grains and other healthy foods. (Check out my food nutrition page)
2 - Sneak all the healthy foods that you have into the recipes you are making.
That's it!
BIG-BOY BEAN DIP
Oh man, these beans pack the nutrition in! You can really throw whatever healthy grains and veggies you want.
Ingredients:
4 Cups: pinto, kidney or black beans
2 Cups: tomatoes or salsa
1 Cup: other beans, grains, seeds or nuts
1 Cup: vegetables
Blend it all up. Add water if too thick. Stir in some diced avocado, chia seeds and cilantro.
SNACK PACKED POPCORN
Yummy, yummy popcorn... what more can I say.
Ingredients:
6 Cups: Popped Corn Kernels
1 Cup: Chopped Nuts
1 Cup: Dried Fruit
1/8 Cup: Dark Chocolate
Optional: 2 tsp. Honey
Toss all the ingredients together and enjoy!
FRUITY YOGURT POPS
A great way to snack of fresh fruits whenever you want!
Ingredients:
1 Cup: Plain or Greek Yogurt
3 Cups: Fruit
1/4 Cup: Grains
Optional: 2 tsp. Honey
Blend up the fruit and grains, then stir in the yogurt. Pour into popsicle trays and freeze for 6 hours.
FRUIT YOGURT DIP
A delicious, nutritious dip for any fruit!
Ingredients:
3 Cup: Plain or Greek Yogurt
1/2 Cups: Fruit
1/4 Cup: Grains
Sliced Fruit
Optional: 2 tsp. Honey, cinnamon
Blend up the fruit and grains, then stir in the yogurt. Add honey and cinnamon.
NO-BAKE HEALTHY BITES
These are a new favorite and so easy and fast to make!
Recipes:
No Bake Energy BallsThese are great for packing in the nutritious ingredients.
HUMMUS
Nothing goes better with crackers than a healthy dip of hummus.
Recipe:
Easy Hummus- (I like to boil my own garbanzo beans, not use the canned ones)
1/8 Cup: Grains, Nuts or Seeds
1/8 Cup: Finely Diced Vegetables
Follow the recipe to make hummus and crackers. Stir in the extra ingredients into the hummus.
MUFFINS
My family loves muffins and they come in so many varieties!
Recipes:
Banana Wheat
Grains: You can replace a little of the wheat flour with oats, flaxseed and/or chia seeds.
Fruits: You can always add more variety to the fruits in the recipe, like mangoes, strawberries or peaches.
Oil: You can also replace the oil in the recipe for applesauce.
Sugar Topping: I like to just leave off the sugar toppings.
NOT JUST APPLESAUCE
Such a very, very easy way to eat delicious fresh fruits and grains.
Ingredients:
4 Cups: Apples
1 Cup: Fruit
1/4 Cup: Grains
Throw it all in the blender and mix until smooth.
ALL OUT OATMEAL
Can't wish for a better start for your day than a hot bowl of packed oats.
Ingredients:
2 1/2 Cups: Water or Natural Soy Milk
1 Cup: Oats
1/4 Cup: Grains, Nuts or Seeds
1/2 Cup: Fruit
Cook the oats and grains in the water or soy milk until soft. Add in nuts, seeds and fruit.
GREEN SMOOTHIE
These are what started me on the path of eating healthy!
Recipe:
Fruit: I like to buy bags of frozen berries and mixed fruit to throw in.
Vegetable: I chop up spinach, kale, broccoli, cauliflower and cabbage, then put it in bags in the freezer to add my smoothies.
WAKE UP WHEAT PANCAKES
Pancakes are the best! And are even better when packed with nutrition.
Recipe:
Grains: Grind up some grains and add it to the wheat flour
Toppings: Blended Fruit, Nuts, Chia Seeds, Dark Chocolate, Raisins, Honey
UP AND GOING OMELETS
Omelets are a wonderful way to pack some veggies in breakfast.
Ingredients:
6 Eggs
1/4 Cup: Milk or Natural Soy Milk
1/4 Cup: Ground Grains
3 Cups: Diced Vegetables and Herbs
Optional: Diced Lean Meat
Whip the eggs, grains and milk. Pour the egg mix onto a greased skillet, make a large rectangle. Sprinkle on vegetables and meat. Once the eggs are firm, fold together. Top with salsa.
SNEAKY SAUCES, SOUPS AND CASSEROLES
These are all perfect places to sneak in the grains and vegetables.
Just grind up some grains and vegetables and mix in with your sauces, soups and casseroles.
NO BAKE JAM
Perfect with peanut butter sandwiches, or as a topping for oatmeal or pancakes.
Ingredients:
4 Cups: Fruit
1/2 Cup: Wheat Flour
1/4 Cup: Grains, Nuts or Seeds
Blend all the ingredients in a blender until smooth.
HEALTH BURSTING BREAD
If you have a bread machine, or can kneed some loafs out, bread is an awesome way to load up on healthy grains.
Grains: Grind up grains and add as part of the wheat flour.
Add-ins: Seeds, Nuts, Sprouted Wheat or Beans
Veggie Bread: Try adding spinach, garlic, onions or other vegetables.
Fruit Bread: Try make a fruit bread with berries and other fruits thrown in.
Chocolate Bread: Throw in some dark chocolate to make a nutritious treat.
GO AHEAD KETCHUP
We all love ketchup, so why not make it healthy
Recipe:
1/2 Cup: Grind up some grains and vegetable and stir in.
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